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Articles

Articles and stories of self-care and encouragement.

How to Manage Anxiety During the Coronavirus Crisis

How to Manage Anxiety During the Coronavirus Crisis

The Covid-19 pandemic that has swept the globe in 2020 is certainly bringing some changes and challenges like we have never known before. Aswell as threats to our physical health, it also brings real threats to our mental health. Find out here how to manage your anxiety during these difficult times.

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What are the symptoms of anxiety?

What are the symptoms of anxiety?

We all experience anxiety at some point as it is a natural response to life’s stressors. But long term anxiety can be harmful. It’s important to notice when you are feeling anxious regularly and not ignore the warning signs.

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30 S.T.E.P.S to a

Happier & Healthier YOU

Download your Self-Care Calendar now.
Print it out. Pin it up. And prepare to meet a Happier Healthier YOU in 30 days.

Honni Hayton Counselling Self Care Calendar