Articles and stories of self-care and encouragement.
Here are my top 5 tips to help you cope when your children grow up and leave home, and you enter the Empty Nest Stage.
Relationships are hard work! But understanding the differences between the male and female brain can help you have that happy relationship you yearn for.
Do you feel like you’ve lost your mojo in 2020? Many other women feel that way too! Caring for your emotional wellbeing is the first step to getting your mojo back! Read here for 5 tips how to do that!
In our busy, modern world, many women are feeling more stressed and exhausted, and parental burnout is a real possibility. Read here for 6 tips on how to start to care for yourself to avoid it.
When difficult conversations with your partner end in conflict, you may avoid talking about those issues. The quality of your relationship will then probably suffer. Read here for 6 tips on how to successfully have difficult conversations with your partner.
Most people will respect the personal boundaries you set, but what can you do when someone doesn’t or even punishes you for trying? Learning how to set personal boundaries with toxic people is very important to your wellbeing.
Do you have relationships where you feel disrespected, unheard and emotionally drained? This may be because you have poor boundaries. Here are the top 6 tips for setting healthy personal boundaries!
“After having EMDR Therapy with Honni, I can feel my current experience of life changing in really important ways. I’m more confident, I feel free and I’m excited about my future for the first time in years.”
EMDR Therapy reprocesses traumatic memories from the past, so they no longer disturb us and negatively affect our present lives.
With the coronavirus crisis we are experiencing grief and loss on a personal and global scale. Grief is not something we cure, but rather we work through. Read my blog on what grief is and how to honour it.
Supporting the emotional wellbeing of our children during the difficult times of covid-19 can seem like a daunting task. Read here for 5 ways to help you with that.
Long distance relationships are difficult, especially when you are in isolation. Using the Five Love Languages can help you stay emotionally connected.
Isolation is bound to challenge our relationships. We can keep them happy and healthy by being thoughtful about how we communicate.
Isolation is going to bring new demands on our relationships, especially with those we are isolating with. Creating a new normal during isolation, will help our relationships not only survive but thrive.
The realities of social isolation are sure to both challenge and change our relationships. Managing our expectations of ourselves and others will help keep them happy and healthy.
The Covid-19 pandemic that has swept the globe in 2020 is certainly bringing some changes and challenges like we have never known before. Find out here how to manage your anxiety during these difficult times.
Julie found hope and healing after moving on from a breakup. Find out how self-care helped Julie find herself again after her marriage broke down.
Nathan and Zoe are surprised that even though the changes they made seemed small, the difference to their relationship has been very significant.
EMDR therapy helped Georgia processed the memories that had caused the trauma. After processing, her storyline gradually changed to ‘I’m worthy and strong’
Some stress is good but too much is bad for us. Here are the positive and negative effects of stress and some strategies to help us manage stress.
We all experience anxiety at some point as it is a natural response to life’s stressors. But long term anxiety can be harmful. It’s important to notice when you are feeling anxious regularly and not ignore the warning signs.
Counselling is not just for those in the pit of despair. Here are 5 ways counselling can benefit your life.
Self Care is more than a bubble bath! It’s caring for yourself in ALL areas of your life. When you do you will be a happier, healthier version of yourself.
Personal boundaries are the rules and guidelines we set up which determine how we are treated in relationships.
Self Care is NOT selfish! In fact it is essential to enjoy life and avoid burn out.
For the last 30 years women’s happiness has been on a steady decline. Here’s why.
30 S.T.E.P.S to a
Happier & Healthier YOU
Download your Self-Care Calendar now.
Print it out. Pin it up. And prepare to meet a Happier Healthier YOU in 30 days.