Articles and stories of self-care and encouragement.

What is Anxiety and do you have it?

What is Anxiety and do you have it?

We all experience anxiety at some point as it is a natural response to life’s stressors. But long term anxiety can be harmful. It’s important to notice when you are feeling anxious regularly and not ignore the warning signs.

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30 S.T.E.P.S to a

Happier & Healthier YOU

Download your Self-Care Calendar now.
Print it out. Pin it up. And prepare to meet a Happier Healthier YOU in 30 days.

Honni Hayton Counselling Self Care Calendar