Articles and stories of self-care and encouragement.
The Covid-19 pandemic that has swept the globe in 2020 is certainly bringing some changes and challenges like we have never known before. Aswell as threats to our physical health, it also brings real threats to our mental health. Find out here how to manage your anxiety during these difficult times.
Julie found hope and healing after moving on from a breakup. Find out how self-care helped Julie find herself again after her marriage broke down.
Nathan and Zoe are surprised that even though the changes they made seemed small, the difference to their relationship has been very significant.
EMDR therapy helped Georgia processed the memories that had caused the trauma. After processing, her storyline gradually changed to ‘I’m worthy and strong’
We all experience anxiety at some point as it is a natural response to life’s stressors. But long term anxiety can be harmful. It’s important to notice when you are feeling anxious regularly and not ignore the warning signs.
Counselling is not just for those in the pit of despair. Here are 5 ways counselling can benefit your life.
Self Care is more than a bubble bath! It’s caring for yourself in ALL areas of your life. When you do you will be a happier, healthier version of yourself.
Personal boundaries are the rules and guidelines we set up which determine how we are treated in relationships.
Self Care is NOT selfish! In fact it is essential to enjoy life and avoid burn out.
For the last 30 years women’s happiness has been on a steady decline. Here’s why.
30 S.T.E.P.S to a
Happier & Healthier YOU
Download your Self-Care Calendar now.
Print it out. Pin it up. And prepare to meet a Happier Healthier YOU in 30 days.