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SIX Top Tips for Avoiding Parental Burnout

SIX Top Tips for Avoiding Parental Burnout

Parental burnout is real. If the pressures of being a mum are stressing you, but you never take time out for yourself, you could be heading towards anxiety, depression and burnout. The consequences for you and your family could be serious. The demands of motherhood...
What is EMDR and How It Can Help You

What is EMDR and How It Can Help You

-Do people treat you badly and get away with it? -Does it feel you’ve never done enough even though you’re trying as hard as you can? -Are you working too hard with no time to enjoy yourself? -Does something stop you from saying what you really want to say and doing...
How EMDR Therapy Works.

How EMDR Therapy Works.

In my blog What is EMDR And How It Can Help You, I outlined how this therapy can help with stress, anxiety, depression or other debilitating emotions. Here I explain how EMDR Therapy works. EMDR (Eye Movement Desensitisation and Reprocessing) is a powerful...