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SIX Top Tips for Avoiding Parental Burnout

SIX Top Tips for Avoiding Parental Burnout

Parental burnout is real. If the pressures of being a mum are stressing you, but you never take time out for yourself, you could be heading towards anxiety, depression and burnout. The consequences for you and your family could be serious. The demands of motherhood...
What is EMDR and How It Can Help You

What is EMDR and How It Can Help You

-Do people treat you badly and get away with it? -Does it feel you’ve never done enough even though you’re trying as hard as you can? -Are you working too hard with no time to enjoy yourself? -Does something stop you from saying what you really want to say and doing...
How EMDR Therapy Works.

How EMDR Therapy Works.

In my blog What is EMDR And How It Can Help You, I outlined how this therapy can help with stress, anxiety, depression or other debilitating emotions. Here I explain how EMDR Therapy works. EMDR (Eye Movement Desensitisation and Reprocessing) is a powerful...
How to Manage Anxiety During the Coronavirus Crisis

How to Manage Anxiety During the Coronavirus Crisis

The Covid-19 pandemic that has swept the globe in 2020 is certainly bringing some changes and challenges like we have never known before. As well as threats to our physical health, it also brings real threats to our mental health. People are feeling more anxious than...
Stress: is it good or bad?

Stress: is it good or bad?

  Stress has got a bad name lately, but believe it or not, we need stress in our lives. Because stress is what gets us up in the morning, gets us to work on time, gets the project done, pays the bills and keeps our schedules running. However, it’s when we...
What are the symptoms of anxiety?

What are the symptoms of anxiety?

Take a moment to ask yourself this questions: Do you: -avoid going to the supermarket in case you see certain people? -avoid applying for your dream job in case you don’t get it? -not sleep well because your mind is full of worrying thoughts? -drink more than you...