In our busy, modern world, many women are feeling more stressed and exhausted, and parental burnout is a real possibility. Read here for 6 tips on how to start to care for yourself to avoid it.
“After having EMDR Therapy with Honni, I can feel my current experience of life changing in really important ways. I’m more confident, I feel free and I’m excited about my future for the first time in years.”
EMDR Therapy reprocesses traumatic memories from the past, so they no longer disturb us and negatively affect our present lives.
The Covid-19 pandemic that has swept the globe in 2020 is certainly bringing some changes and challenges like we have never known before. Find out here how to manage your anxiety during these difficult times.
Some stress is good but too much is bad for us. Here are the positive and negative effects of stress and some strategies to help us manage stress.
We all experience anxiety at some point as it is a natural response to life’s stressors. But long term anxiety can be harmful. It’s important to notice when you are feeling anxious regularly and not ignore the warning signs.
30 S.T.E.P.S to a
Happier & Healthier YOU
Download your Self-Care Calendar now.
Print it out. Pin it up.
And prepare to meet a Happier Healthier YOU in 30 days.