What is EMDR and How It Can Help You
-Do people treat you badly and get away with it? -Does it feel you’ve never done enough even though you’re trying as hard as you can? -Are you working too hard with no time to enjoy yourself? -Does something stop you from saying what you really want to say and doing...
How EMDR Therapy Works.
In my blog What is EMDR And How It Can Help You, I outlined how this therapy can help with stress, anxiety, depression or other debilitating emotions. Here I explain how EMDR Therapy works. EMDR (Eye Movement Desensitisation and Reprocessing) is a powerful...
Managing Grief and Loss During Coronavirus.
The impact of grief and loss during coronavirus is hitting us hard. Necessary as it is, the COVID-19 lockdown has led to a seemingly endless list of loss for people everywhere. With loss comes grief, the universal reaction to loss. While we all know from personal...
5 Ways To Support The Emotional Wellbeing Of Children During Covid-19.
Supporting the emotional wellbeing of our children is so important during these difficult times of Covid-19. As an adult, your children will naturally be watching you for guidance on how to respond. This is a sobering thought for many of us, especially if we’re not...
The Importance of Managing Expectations During Isolation
Keeping Your Relationships Happy and Healthy During Isolation Managing Expectations During Isolation The realities of social isolation are sure to both challenge and change our relationships, regardless of how happy and healthy they were before the COVID-19 crisis....About Me
A qualified, practicing counsellor, Honni Hayton has been helping people live their best life for over 14 years. She specialises in providing women’s counselling services, both in person and online. She also provides relationship counselling to help couples find happiness again.
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