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SIX Top Tips for Avoiding Parental Burnout

SIX Top Tips for Avoiding Parental Burnout

Parental burnout is real. If the pressures of being a mum are stressing you, but you never take time out for yourself, you could be heading towards anxiety, depression and burnout. The consequences for you and your family could be serious. The demands of motherhood...
What is EMDR and How It Can Help You

What is EMDR and How It Can Help You

-Do people treat you badly and get away with it? -Does it feel you’ve never done enough even though you’re trying as hard as you can? -Are you working too hard with no time to enjoy yourself? -Does something stop you from saying what you really want to say and doing...
How EMDR Therapy Works.

How EMDR Therapy Works.

In my blog What is EMDR And How It Can Help You, I outlined how this therapy can help with stress, anxiety, depression or other debilitating emotions. Here I explain how EMDR Therapy works. EMDR (Eye Movement Desensitisation and Reprocessing) is a powerful...
Managing Grief and Loss During Coronavirus.

Managing Grief and Loss During Coronavirus.

The impact of grief and loss during coronavirus is hitting us hard. Necessary as it is, the COVID-19 lockdown has led to a seemingly endless list of loss for people everywhere. With loss comes grief, the universal reaction to loss. While we all know from personal...
The Importance of Managing Expectations During Isolation

The Importance of Managing Expectations During Isolation

Keeping Your Relationships Happy and Healthy During Isolation Managing Expectations During Isolation The realities of social isolation are sure to both challenge and change our relationships, regardless of how happy and healthy they were before the COVID-19 crisis....