Discover healing through counselling with Honni Hayton. Read a client testimony, about overcoming trauma, finding resilience and reclaiming their story.
Healing Through Counselling: A Client’s Story
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5 Ways To Support Children’s Emotional Wellbeing in Modern Life
Supporting the emotional wellbeing of children is crucial in today’s fast-paced, ever-changing world. Here are 5 ways for parents to help support their child’s emotional wellbeing.
Keeping Relationships Happy and Healthy
In this post, we delve into the intricacies of nurturing harmonious relationships and provide invaluable insights through five essential tips for effectively managing expectations within these bonds.
SIX Top Tips for Avoiding Parental Burnout
In our busy, modern world, many women are feeling more stressed and exhausted, and parental burnout is a real possibility. Read here for 6 tips on how to start to care for yourself to avoid it.
What is EMDR and How It Can Help You
“After having EMDR Therapy with Honni, I can feel my current experience of life changing in really important ways. I’m more confident, I feel free and I’m excited about my future for the first time in years.”
How EMDR Therapy Works.
EMDR Therapy reprocesses traumatic memories from the past, so they no longer disturb us and negatively affect our present lives.
Managing Grief and Loss During Coronavirus.
With the coronavirus crisis we are experiencing grief and loss on a personal and global scale. Grief is not something we cure, but rather we work through. Read my blog on what grief is and how to honour it.
How to Manage Anxiety During the Coronavirus Crisis
The Covid-19 pandemic that has swept the globe in 2020 is certainly bringing some changes and challenges like we have never known before. Find out here how to manage your anxiety during these difficult times.
Holistic Counselling – Julie’s Story
Julie found hope and healing after moving on from a breakup. Find out how self-care helped Julie find herself again after her marriage broke down.
Stress: is it good or bad?
Some stress is good but too much is bad for us. Here are the positive and negative effects of stress and some strategies to help us manage stress.