How EMDR Therapy Works.
In my blog What is EMDR And How It Can Help You, I outlined how this therapy can help with stress, anxiety, depression or other debilitating emotions. Here I explain how EMDR Therapy works. EMDR (Eye Movement Desensitisation and Reprocessing) is a powerful...
Holistic Counselling – Julie’s Story
Julie was having trouble moving on from a breakup and felt her world was spiralling out of control. She put on a happy face to run successful catering business in Brisbane but was going home feeling exhausted and defeated. Things had started to to become painful after...
Relationship Counselling – Nathan & Zoe’s Story
A Loveless Relationship Nathan and Zoe were stuck in a loveless relationship. They had been married for 12 years. At first, they were best friends, sharing lots of experiences and travel and enjoying each other’s company. They shared an exciting and fulfilling sex...
EMDR Therapy for Trauma – Georgia’s Story
EMDR for Trauma Find out how EMDR for trauma helped Georgia… Georgia had been in a relationship with a man who continually put her down with criticism and name calling. His drinking had increased, and he had cheated on her several times. She had taken him back...
5 Surprising Ways a Counsellor Can Help You
Are you considering seeing a counsellor? Most people feel that they should only seek counselling when they’re in the depths of despair, if they have a serious problem that must be addressed. However, that usually isn’t necessary. Counselling has several amazing...About Me
A qualified, practicing counsellor, Honni Hayton has been helping people live their best life for over 14 years. She specialises in providing women’s counselling services, both in person and online. She also provides relationship counselling to help couples find happiness again.
Recent Articles
- The Empty Nest: 5 Tips to Cope When Your Children Leave Home
Here are my top 5 tips to help you cope when your children grow up and leave home, and you enter the Empty Nest Stage.
- 5 Tips To Improve Your Unhappy Relationship
Relationships are hard work! But understanding the differences between the male and female brain can help you have that happy relationship you yearn for.
- 5 Tips for Improving Your Emotional Wellbeing
Do you feel like you’ve lost your mojo in 2020? Many other women feel that way too! Caring for your emotional wellbeing is the first step to getting your mojo back! Read here for 5 tips how to do that!
- SIX Top Tips for Avoiding Parental Burnout
In our busy, modern world, many women are feeling more stressed and exhausted, and parental burnout is a real possibility. Read here for 6 tips on how to start to care for yourself to avoid it.