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What is EMDR and How It Can Help You

What is EMDR and How It Can Help You

-Do people treat you badly and get away with it? -Does it feel you’ve never done enough even though you’re trying as hard as you can? -Are you working too hard with no time to enjoy yourself? -Does something stop you from saying what you really want to say and doing...
How EMDR Therapy Works.

How EMDR Therapy Works.

In my blog What is EMDR And How It Can Help You, I outlined how this therapy can help with stress, anxiety, depression or other debilitating emotions. Here I explain how EMDR Therapy works. EMDR (Eye Movement Desensitisation and Reprocessing) is a powerful...
Holistic Counselling – Julie’s Story

Holistic Counselling – Julie’s Story

Julie was having trouble moving on from a breakup and felt her world was spiralling out of control. She put on a happy face to run successful catering business in Brisbane but was going home feeling exhausted and defeated. Things had started to to become painful after...
Relationship Counselling – Nathan & Zoe’s Story

Relationship Counselling – Nathan & Zoe’s Story

A Loveless Relationship Nathan and Zoe were stuck in a loveless relationship. They had been married for 12 years. At first, they were best friends, sharing lots of experiences and travel and enjoying each other’s company. They shared an exciting and fulfilling sex...
EMDR Therapy for Trauma  – Georgia’s Story

EMDR Therapy for Trauma – Georgia’s Story

EMDR for Trauma Find out how EMDR for trauma helped Georgia… Georgia had been in a relationship with a man who continually put her down with criticism and name calling. His drinking had increased, and he had cheated on her several times. She had taken him back...
5 Surprising Ways a Counsellor Can Help You

5 Surprising Ways a Counsellor Can Help You

Are you considering seeing a counsellor? Most people feel that they should only seek counselling when they’re in the depths of despair, if they have a serious problem that must be addressed. However, that usually isn’t necessary. Counselling has several amazing...