Healing Through Counselling: A Client’s Story

On the journey of life, there are moments when the weight of our past becomes too heavy to bear alone. It’s during these times that we must muster the courage to seek out a guiding hand, a voice of empathy amidst the chaos. Today, I invite you to join me on a journey—a journey guided by the heartfelt testimony of one brave soul who found solace and healing through counselling. Katie (not her real name) asked me to share her testimonial in the hope it will encourage others to reach out for support.

Taking the First Step

“A little over a year ago, I found myself searching for counsellors online. My past—a traumatic and abusive childhood, years of bullying and harassment in high school, and a long-term relationship riddled with gaslighting—had finally caught up with me. I was at rock bottom, feeling like I was stuck in mud with no way out. For the first time, I couldn’t trust myself to find the ladder. I needed help.

Among the counsellors I found, one stood out. She looked kind, and her reviews gave me hope. Still, it took me a week to gather the courage to make an appointment. What if she thought I was crazy? How could I share secrets I had told no one?

Then another gaslighting incident happened—the last straw. The next day, I made an appointment with Honni Hayton. As fate would have it, it was for that very afternoon. Twice, I nearly cancelled. Thank goodness I didn’t. Honni had the ladder I needed.

The Transformative Power of EMDR

Meeting Honni felt like stepping into safety. Her kind, calm, and professional manner made me feel instantly welcome. Her peaceful counselling space, with its lovely views of the countryside, further helped me lower my guard.

Through talk therapy and EMDR, I started to heal. EMDR was especially powerful—it’s incredible how it works. Under Honni’s guidance, I confronted and reframed some of the most painful and traumatic events of my life.

It wasn’t easy. It took determination and trust in the process. But the results were life-changing. Slowly, I began to reclaim my life.

Healing and Hope Are Possible

My journey wasn’t just about healing my past; it was about finding myself. I’ve let go of the pain and toxic relationships that once held me back. I’ve rediscovered my voice, self-worth, and the ability to set boundaries. Life feels vibrant again.

If you’re considering counselling but feel hesitant, take the leap. Talking to someone who is kind and skilled can change everything. EMDR, guided by the right therapist, can help you reframe a lifetime of pain into something manageable, even transformative.

Honni Hayton’s practice is a sanctuary for healing. If you’re ready to take the next step, don’t wait. Your journey towards healing can begin today.” -Katie

Read more about the counselling services Honni provides here.
Book a counselling session with Honni Hayton Counselling here.