Life Coaching for Women

Are you tired of feeling overwhelmed, exhausted and out of touch with your true passions?

Break free from the limitations holding you back and feel empowered with Women’s Life Coaching at Honni Hayton Counselling. Together, we’ll create a path to a life filled with purpose, freedom and happiness.

Count me in!

Hi Lovely! I see you, and I get you!

Whether you’re struggling to balance responsibilities, lacking clarity on your goals or feeling stifled by self-doubt, as your Women’s Life Coach I’m here to support you.

Maybe you’re feeling…

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worn out and depleted because you don’t know how to set boundaries, which has lead to strained relationships and a diminished sense of self-worth.

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overwhelmed by anxiety and depression and finding it hard to cope because of unhelpful thinking patterns.

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emotionally burnt out because you’ve been prioritising everyone else’s needs over your own, and drowning under the mental load of it all.

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run down because because you haven’t been taking care of yourself physical wellbeing.

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disconnected from the meaning of life, forgetting to embrace moments of stillness and joy, leading to a sense of emptiness and perpetual busyness

I get it.

And rest assured, you’re not going crazy!

You want your life to change and to feel happy, but you’re unsure where to start.

If only you knew how to step into your power and put yourself first when everyone else depends on you to hold it all together.

Well, the good news is that you can!

With a Women’s Life Coach by your side, you’ll get the right guidance and support you need to regain your power and feel great again.

Hi, I’m Honni Hayton

As a busy working mum, I know what it feels like to keep everyone else happy while putting myself last on the priority list.

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You can do it for a while, but in the end, it catches up with you.

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You end up feeling stressed, exhausted, and unable to cope.

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You stop being so dependable and start feeling guilty.

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And you ask yourself… Aren’t I supposed to be able to do it all? To have it all. And be happy??

As a Counsellor and Women’s Life Coach, I’ve talked to, and listened to, hundreds of women, just like you.

You know you need do something, and you know you can’t go on like this.

But you just don’t know where to turn.

And you continually ask yourself…is there another way??

Well, the answer is YES!

The truth is you don’t have to feel isolated and alone as you move toward a more fulfilling life.

Over the years, I’ve figured out what works and what doesn’t to bring real and lasting changes to your life.

And with the right guidance and support, you CAN get the clarity and direction you need to step into your power and begin living a life that you love.

Imagine how it would feel if you could go from:

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having strained relationships to experiencing genuine connection and harmony with those you love through having healthy boundaries.

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feeling overwhelmed by anxiety and depression to feeling calm and be free of negative self talk.

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experiencing emotional burn out to reclaiming your energy, finding balance and feeling in control of your emotions

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being physically depleted to feeling vibrant, strong and comfortable in your own skin

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feeling disconnected from the meaning of life to rediscovering a sense of purpose, finding joy in everyday moments, and have a future you look forward to

I also know that women don’t need to just talk about their problems.

And they don’t want to do it alone.

They want clear STEPS to follow and a caring, supportive guide to coach them on their journey.

And that’s exactly what you get when you start coaching with me.

Introducing…my “5 STEPS to Empowerment Framework”- a Holistic, Self-care Path to Personal Growth

The “5 STEPS to Empowerment” Framework, is central to the Empowering You Program.

Whether you’re looking to improve relationships, manage stress or find greater fulfilment, the 5 STEPS framework in the Empowering You Program, provides the guidance and support you need to thrive:

STEP

1

Social Self-Care:

Strengthening Relationships and Connections

The Social Self-Care STEP will enable you to develop the skills and mindset needed to enhance your relationships, strengthen social connections, and navigate interpersonal challenges with confidence and grace.

Together, we’ll explore:

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Ways to find your voice and protect your personal well-being by setting and asserting boundaries confidently without feeling guilty.

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Emotional triggers that cause conflict as well as strategies for constructively resolving conflict and strengthening relationships with others.

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Your communication style and how to become a more effective communicator by actively listening, observing body language and communicating your needs clearly.

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The importance of investing time and effort into initiating, maintaining, and nurturing relationships with family, friends and colleagues.

STEP

2

Thinking Self-Care:

Cultivating Awareness and Mental Wellbeing

The Thinking Self-Care STEP will empower you to foster awareness and mental well-being, nurturing a healthy mindset to navigate life’s challenges with clarity and resilience.

Together, we’ll delve into:

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Techniques to cultivate mindfulness and presence, enabling you to stay grounded and focused amidst daily stresses.

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Strategies for managing negative thought patterns and fostering a positive mindset to enhance overall mental health.

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Practices for setting realistic goals, prioritising tasks, and managing time effectively to reduce overwhelm and increase productivity.

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The importance of self-reflection and journaling as tools for personal growth, allowing you to gain insights and cultivate a deeper understanding of yourself.

STEP

3

Emotional Self-Care:

Exploring Feelings and Finding Balance

The Emotional Self-Care STEP will guide you on a journey to explore your feelings, find balance, and cultivate emotional resilience in the face of life’s ups and downs.

Together, we’ll explore:

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Techniques for identifying and expressing emotions healthy, fostering greater self-awareness and emotional intelligence.

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Strategies for managing stress and building coping mechanisms to navigate challenging emotions gracefully and composure.

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Practices for self-compassion and self-care, allowing you to prioritise your emotional well-being and nurture a positive relationship with yourself.

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The power of seeking support from others, building a strong support network to lean on during times of need and celebrating victories together.

STEP

4

Physical Self-Care:

Nurturing Your Body for Optimal Health

The Physical Self-Care STEP will empower you to prioritise your physical well-being and nurture your body to thrive in all aspects of life.

Together, we’ll focus on:

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Establishing healthy habits around nutrition, exercise, and sleep to fuel your body and optimise your energy levels.

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Techniques for managing stress and tension through relaxation exercises, mindfulness practices and physical activity.

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Strategies for practising self-compassion and body positivity, fostering a healthy relationship with your body and embracing self-care as a form of self-love.

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The importance of regular check-ups and preventative care, empowering you to take proactive steps towards long-term health and wellness.

STEP

5

Spiritual Self-Care:

Finding Meaning and Connection

The Spiritual Self-Care STEP will guide you on a journey to explore your sense of meaning and connection, nurturing your spiritual well-being and enriching your life with purpose and fulfilment.

Together, we’ll explore:

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Practices for cultivating gratitude and mindfulness, allowing you to find joy and contentment in the present moment.

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Techniques for connecting with nature, exploring spirituality, or engaging in creative expression as avenues for self-discovery and growth.

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Strategies for nurturing meaningful relationships and fostering a sense of community, deepening your connections with others and with something greater than yourself.

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The importance of reflection and introspection as tools for spiritual growth, empowering you to live authentically and align your actions with your values and beliefs.

The Empowering You program is a personalised coaching program, tailored to begin when you’re ready, spanning over 6 months and conveniently accessible online from anywhere. It features quizzes, questionnaires and a wealth of resources to support your individual growth every step of the way.

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Holistic Mental Health Assessments

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Supportive 1-to-1 Coaching Sessions

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Eight Online Learning Modules:

Module 1: Discovering 5 STEPS to Empowerment
Module 2: Setting Goals
Module 3: Building Heathy Relationships
Module 4: Letting Go of Unhelpful Thinking
Module 5: Feeling Good About Yourself
Module 6: Optimising Your Health
Module 7: Finding Meaning & Purpose In Life
Module 8: Planning For Your future

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Educational Resources & Workbooks

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Personal Email Support (VIP only)

Empowering You Life Coaching Program for Women

get all your questions answered on Your FREE Discovery Call

Here’s what real women are really saying about the Empowering You program:

“I’m so refreshed and full of affirmation for where I am at in my journey of life. I love the possibilities of change ahead.

I’m grateful to have worked on areas that were important to me with Honni.

I’m holding my head higher, I’m less judgemental of myself.”

♥ Anna

Mum of 3, Lover of Life and Adventure

“Honni, I really appreciate the safe space you create and the fact that I can talk about any aspect of my life and that you will know where to start to help me make sense of it.

I can feel the changes in myself from the exercises we’ve done together that I can take away and practice in my life. Thank you!”

♥ Alison

Writer, Gardener, Dog Lover

There are two ways to Empower You:

Are you still wondering if the 6-month Empowering You Women’s life coaching program is right for you?

First of all, this program is NOT for you if:

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You prefer to maintain your current routine, and you’re not ready or willing to put in the inner work required to make lasting change

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You seek quick fixes or instant solutions without being open or committed to longer-term progress.

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You resist receiving feedback or guidance from a coach and don’t want to explore and address your emotions or vulnerabilities.

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You’re unwilling to invest the time, energy or resources in your personal growth journey.

However, the program would be a great fit for you if:

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You’re sick of doing the same thing and getting the same result.

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You want to wake up full of energy to face the day ahead.

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You’re ready to feel more in control and at peace about life.

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You want to feel more appreciated in your relationships.

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You’re ready to start your journey in a non-judgemental and supportive environment.

A letter from your counsellor & women’s life coach

Dear Busy Modern Woman,

Are you feeling overwhelmed by the endless juggling act of modern life? Trust me, I get it. With 30 years of marriage, five grown children, and plenty of life experience, I’ve felt the same pressures firsthand. As a working mother, I understand the mental load and relentless demands that come with it.

You’ve probably tried various solutions to no avail—working harder, drinking more and venting to family—but the exhaustion persists. You probably even fall into bed at night wondering what it’s all for.

But here’s the good news: There is a better way…and you’re not alone in this journey.

As a registered counsellor who has supported countless women like yourself, I’ve heard your desires loud and clear: structure, validation, and support. And that’s what you get with the Empowering You Program and me as your Life Coach.

If you’re ready to reclaim your time, energy, and peace of mind, the Empowering You Program is here to help. Together, we’ll uncover the tools and strategies you need to build the life you’ve always envisioned.

Ready to take the first step together?

Reach out today.

Kind regards,
Honni

Honni Preparing the Women's Self Care Online Program

Here’s what real women are really saying

“Honni, you’re a treasure. Thank you for your gentle approach. I’ve learnt so much about myself. I’m seeing changes, I’m liking me, I want to be my friend. I’ve gained awareness in so many areas.

I’m now being more authentic, improving my relationships, making spirituality a priority and respecting my body.”

♥ Debbie-Lee

Teacher, Mum, Artist

“Working with Honni has changed my life. I’m now more confident, I know what I want and I’m not afraid to go out and get it. I no longer have all those faulty thoughts clouding my thinking and holding me back.

Working with Honni felt just like I was talking with a close friend. She made me feel so comfortable and heard and she helped me to see where I was getting in my own way.”

♥ Erin

Mum, Dietitian, Gardener

Frequently Asked Questions

Learn How it Works!

How do I know if I’ll be a good fit for the Empowering You Program?

Choosing the right person to help you on your journey of self-discovery is very important. You need to feel comfortable and connected with them. That’s why I offer a FREE discovery call before you sign up, so you can ask any questions and feel comfortable about your investment.

Who’s the program for?

The Empowering You Program is for any women ready to make lasting changes to her life. In the program you will receive the support, guidance and encouragement to take the steps to live the life you truly want.

What are your qualifications, and what makes you an expert?

I am a qualified and registered counsellor working in Private Practice.

I am registered with PACFA.

Over the years, I have worked with hundreds of women like you and am passionate about empowering you to live your best life. I have personally heard the struggles of the modern woman, and have developed the Empowering You Program specifically for you.

Why Is The program 6 Months?

I am very proud of the Empowering You program, and feel it is my best work yet! I spent a lot of time creating and developing it to be a perfect fit for women just like you. The Empowering You Program takes you step by step to finding more time, more energy and more peace for your life.

Change is a process. And growth takes time. I have designed this program to cover 6 months, to allow time to expore your life holistically and implement the strategies you need to to have the lasting changes you yearn for.

How will I fit the program into my busy life?

As a busy working mum myself, I know what it’s like to think you just can’t fit another thing into your life! That’s why I desigened the Empowering You program to fit into your busy lifestyle.

It has self-paced online learning modules that you do in your own time. And the counselling sessions are scheduled fortnighly which allows you time for the homework.

And the program is flexible and personalised so that you always feel comfortable with the pace.

This is not just another course you sign up for and never do. It’s a life changing program designed to help you achieve your goals.

Can I contact you between sessions for support?

The VIP program option provides access to me via unlimited email support to answer any questions or concerns you might have between sessions.

How is the content delivered?

The Empowering You Program is delivered via the website Teachable. The 8 modules are all self-paced. Once enrolled in the Program, you will have full access to all the materials for 12 months.

With the VIP Program you will also have fortnightly sessions with me for support and encouragement on your journey. The Essential Program has monthly sessions available.

What are the modules in the Empowering You Program?

The Empowering You Program Modules:

Module 1: Getting Empowered the 5 STEPS Way.
-What is holistic self care and how it can change your life for the better.

Module 2: Goal setting
-Telling Your Story
-Setting Your Goals

Module 3: STEP 1: SOCIALLY: Building Healthy Relationships
– What is assertive communication and why do I need it?
– How to set healthy boundaries for a life of freedom
– BONUS: -The 10 myths of forgiveness
– How to know if you are in an abusive relationship

Module 4: STEP 2: THINKING: Letting go of unhelpful thinking.
– What is anxiety and how to manage it
– What is depression and how to overcome it
– How to manage stress before burnout
BONUS: Getting rid of inappropriate guilt

Module 5: STEP 3: EMOTIONALLY: Feeling good about yourself.
– How to be resilient
– What is my locus of control?
BONUS: The 8 stages of Grief

Module 6: STEP 4: PHYSICALLY: Optimising Your health
– How to care for your body
– Eating healthy – myths and legends
– Why adequate sleep is integral to good health
– Overcoming blockers to Physical Self Care
BONUS: Health checklist for your age

Module 7: STEP 5: SPIRITUALLY: Finding Meaning and Purpose in Life.
– Honouring your spiritual side
– Journaling for peace
– Practising Mindfulness
BONUS: Answering the BIG questions in life

Module 8: Planning For your Future
– What steps to take for a future to be excited about.

Is there a payment plan?

Yes, you can pay for the course on a monthly payment plan.

The Essentials program has a Once-off Payment of $995

Or 6 monthly payments of $200

The VIP program has a Once-off Payment of $1,995

Or 6 monthly payments of $380

Is it worth the investment?

YOU are worth the investment!

Often women feel like they have to do it all alone; that they have to work it out by themselves. And they often feel guilty about spending money on themselves.

But the truth is, there are times when investing in yourself is the best investment you can make.

Just think where you would like to be in six months, living your BEST life…now that’s worth investing in!