ONLINE &IN PERSON COUNSELLING
Counselling Services to take care of you.
Counselling Services to Help You Grow
I provide personalised and empathetic counselling to help you navigate life’s challenges and unlock your full potential. My focus is on creating a nurturing and confidential space where you can explore your thoughts, emotions, and aspirations.
Whether you’re struggling with anxiety, depression, self-esteem issues or simply seeking personal growth, I’m dedicated to guiding you towards a happier and more fulfilling life. Take the first step towards positive change today by exploring my individual counselling services.
Who I provide Counselling for
I help people just like you, who are struggling to keep it all together; struggling with the mental load. The modern life has so many demands, that you can end up feeling overwhelmed, isolated and alone.
But, you are not alone..
As a holistic counsellor, I can help you overcome that stuck feeling by helping you work through issues such as:
- Anxiety
- Depression
- Stress
- Grief and loss
- Relationship breakdowns
- Establishing Healthy boundaries
- Co parenting
- Work Life balance
My holistic therapy and counselling can be held in-person in my Boonah practice and can also be held online through video conference. Counselling of this nature is equally effective when held online in the comfort of your own surroundings, allowing me to help clients Australia wide.
What happens in Counselling sessions?
Utilising different approaches, such as Cognitive Behavioural Therapy (CBT), Narrative Therapy, Solution Focused approach and EMDR (Eye Movement, Desensitisation and Reprocessing), I assist clients to live their best life.
My counselling is holistic, taking into account all areas of your life. I created a holistic counselling framework called “STEPS”, where each aspect of your life is clearly represented.
STEPS stands for
- Social
- Thinking
- Emotional
- Physical and
- Spiritual Self-care
I encourage people to care for themselves in ALL areas of their life:
Social self-care
Thinking self-care
Emotional self-care
Physical self-care
Spiritual self-care
Supported by the STEPS self-care framework, my clients experience a level of emotional wellbeing and self-awareness that naturally paves the way for positive personal growth.
Read How Holistic Counselling Helped Julie Move On After Divorce
Julie felt her world was spiralling out of control. Running a successful catering business in Brisbane, Julie was able to put on a happy face at work, but was going home feeling exhausted and defeated. She went through a painful divorce three years ago and while her ex-husband seems to have moved on with a new young wife and family, Julie was feeling stuck.
Co-parenting their three teenage children with her ex was also becoming an issue. The kids were playing the parents off against each other and the older ones were choosing to stay with their father even on Julie’s scheduled weekends, which was very painful for her.
For some time, Julie had been drinking more and more each night to numb her overwhelmingly negative feelings. She was also questioning her current relationship, wondering whether she was only in it to stop feeling lonely. No longer trusting herself, she was now questioning all her decisions to the point of feeling paralysed.
After I have spent some time with Honni, I always leave feeling better off. Her warm and inclusive manner, her wonderful listening skills and her depth of insight, encourage me in my personal journey every single time.