Holistic Counselling – Julie’s Story
Julie found hope and healing after moving on from a breakup. Find out how self-care helped Julie find herself again after her marriage broke down.
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Stress: is it good or bad?
Some stress is good but too much is bad for us. Here are the positive and negative effects of stress and some strategies to help us manage stress.
What are the symptoms of anxiety?
We all experience anxiety at some point as it is a natural response to life’s stressors. But long term anxiety can be harmful. It’s important to notice when you are feeling anxious regularly and not ignore the warning signs.
5 Surprising Ways a Counsellor Can Help You
Counselling is not just for those in the pit of despair. Here are 5 ways counselling can benefit your life.
5 Important S.T.E.P.S. to Self Care
Self Care is more than a bubble bath! It’s caring for yourself in ALL areas of your life. When you do you will be a happier, healthier version of yourself.
What are Boundaries and why are they Important?
Personal boundaries are the rules and guidelines we set up which determine how we are treated in relationships.
What I’ve Learned about Women’s Unhappiness
For the last 30 years women’s happiness has been on a steady decline. Here’s why.
