We all experience anxiety at some point as it is a natural response to life’s stressors. But long term anxiety can be harmful. It’s important to notice when you are feeling anxious regularly and not ignore the warning signs.
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5 Surprising Ways a Counsellor Can Help You
Counselling is not just for those in the pit of despair. Here are 5 ways counselling can benefit your life.
5 Important S.T.E.P.S. to Self Care
Self Care is more than a bubble bath! It’s caring for yourself in ALL areas of your life. When you do you will be a happier, healthier version of yourself.
What are Boundaries and why are they Important?
Personal boundaries are the rules and guidelines we set up which determine how we are treated in relationships.
What I’ve Learned about Women’s Unhappiness
For the last 30 years women’s happiness has been on a steady decline. Here’s why.