Here are my top 5 tips to help you cope when your children grow up and leave home, and you enter the Empty Nest Stage.
5 Tips To Improve Your Unhappy Relationship
Relationships are hard work! But understanding the differences between the male and female brain can help you have that happy relationship you yearn for.
5 Tips for Improving Your Emotional Wellbeing
Do you feel like you’ve lost your mojo in 2020? Many other women feel that way too! Caring for your emotional wellbeing is the first step to getting your mojo back! Read here for 5 tips how to do that!
SIX Top Tips for Avoiding Parental Burnout
In our busy, modern world, many women are feeling more stressed and exhausted, and parental burnout is a real possibility. Read here for 6 tips on how to start to care for yourself to avoid it.
6 Tips For Having Difficult Conversations With Your Partner
When difficult conversations with your partner end in conflict, you may avoid talking about those issues. The quality of your relationship will then probably suffer. Read here for 6 tips on how to successfully have difficult conversations with your partner.
How to Set Personal Boundaries with Toxic People
Most people will respect the personal boundaries you set, but what can you do when someone doesn’t or even punishes you for trying? Learning how to set personal boundaries with toxic people is very important to your wellbeing.
SIX Top Tips for Setting Healthy Personal Boundaries
Do you have relationships where you feel disrespected, unheard and emotionally drained? This may be because you have poor boundaries. Here are the top 6 tips for setting healthy personal boundaries!
What is EMDR and How It Can Help You
“After having EMDR Therapy with Honni, I can feel my current experience of life changing in really important ways. I’m more confident, I feel free and I’m excited about my future for the first time in years.”
How EMDR Therapy Works.
EMDR Therapy reprocesses traumatic memories from the past, so they no longer disturb us and negatively affect our present lives.
Managing Grief and Loss During Coronavirus.
With the coronavirus crisis we are experiencing grief and loss on a personal and global scale. Grief is not something we cure, but rather we work through. Read my blog on what grief is and how to honour it.