Do you feel like you’ve lost your mojo in 2020? Many other women feel that way too! Caring for your emotional wellbeing is the first step to getting your mojo back! Read here for 5 tips how to do that!
SIX Top Tips for Avoiding Parental Burnout
In our busy, modern world, many women are feeling more stressed and exhausted, and parental burnout is a real possibility. Read here for 6 tips on how to start to care for yourself to avoid it.
6 Tips For Having Difficult Conversations With Your Partner
When difficult conversations with your partner end in conflict, you may avoid talking about those issues. The quality of your relationship will then probably suffer. Read here for 6 tips on how to successfully have difficult conversations with your partner.
How to Set Personal Boundaries with Toxic People
Most people will respect the personal boundaries you set, but what can you do when someone doesn’t or even punishes you for trying? Learning how to set personal boundaries with toxic people is very important to your wellbeing.
SIX Top Tips for Setting Healthy Personal Boundaries
Do you have relationships where you feel disrespected, unheard and emotionally drained? This may be because you have poor boundaries. Here are the top 6 tips for setting healthy personal boundaries!
What is EMDR and How It Can Help You
“After having EMDR Therapy with Honni, I can feel my current experience of life changing in really important ways. I’m more confident, I feel free and I’m excited about my future for the first time in years.”
How EMDR Therapy Works.
EMDR Therapy reprocesses traumatic memories from the past, so they no longer disturb us and negatively affect our present lives.
How To Create A New Normal During Isolation
Isolation is going to bring new demands on our relationships, especially with those we are isolating with. Creating a new normal during isolation, will help our relationships not only survive but thrive.
How to Manage Anxiety During the Coronavirus Crisis
The Covid-19 pandemic that has swept the globe in 2020 is certainly bringing some changes and challenges like we have never known before. Find out here how to manage your anxiety during these difficult times.
Holistic Counselling – Julie’s Story
Julie found hope and healing after moving on from a breakup. Find out how self-care helped Julie find herself again after her marriage broke down.