Are you Living Your Best Life ? 1. Do you have friends you regularly connect with?* No, I don't have any friends I have a couple of friends but we are not close Yes, I have a supportive group of friends 2. Do you feel guilty when you say no to people?* No, I don't feel guilty when I speak my truth Sometimes, it depends on the person I am saying no to Yes, often, even when saying no is the best option for me. 3. Do you feel heard and understood when you communicate?* Never! I feel like a don't have a voice Most of the time I feel people hear me Always. I am confident that when I speak I am heard and understood 4. Do you tend to blame yourself when things go wrong?* Yes, all the time Occasionally Only if I am in the wrong 5. How confident are you in your decision making?* Very! I am clear and decisive when I have to make a decision. Not very. I often second guess myself Not at all! I am unable to make decisions, even simple ones 6. How often do you worry?* All the time. I feel very anxious. Regularly. I seem to have a lot on my mind Only sometimes. But it's manageable. 7. How often do you get angry?* Hardly ever, I feel pretty calm Occasionally, but only when major things happen Constantly, I seem to be on the edge most of the time 8. On a whole how good do you feel about yourself as a person?* Yes agree! I'm pretty awesome! Not sure, I often worry I'm not good enough Totally disagree! I often wish i was someone else! 9. How often are you involved in recreational activities or hobbies?* Never, I don't do any fun activities Occasionally Regularly, I have several things I love doing 10.How often do you exercise? (at least 20 mins)* Never Weekly Daily 11.How much alcohol do you drink in a week?* Less than 2 drinks a week 1 drink a day More than 2 drinks a day 12.How often do you get enough sleep?* Never, I am constantly tired Most times I wake up feeling rested Regularly. I sleep well and wake refreshed 13.How often do you greet the new day with joy?* Always! I am excited to see what the day brings Sometimes it's hard to get going, but I usually end up happy with my day Um no, most days it's hard to get out of bed 14. Do you feel like your life has purpose and meaning?* Yes! I am confident of my place in the world Not sure, that's a tough one. Not at all. I feel aimless most of the time 15. Are you worried about your future?* Yes, constantly! Only sometimes, but mostly I feel good about my future No, I am secure in my future and look forward to what it holds Name* Name Please provide us your email address to send results to* CommentsThis field is for validation purposes and should be left unchanged.