Are You Living Your Best Life | Honni Hayton Counselling

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Are you Living Your Best Life ?

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Please complete the following 15 questions.

1. Do you have friends you regularly connect with?*

No, I don't have any friends

I have a couple of friends but we are not close

Yes, I have a supportive group of friends

2. Do you feel guilty when you say no to people?*

No, I don't feel guilty when I speak my truth

Sometimes, it depends on the person I am saying no to

Yes, often, even when saying no is the best option for me.

3. Do you feel heard and understood when you communicate?*

Never! I feel like a don't have a voice

Most of the time I feel people hear me

Always. I am confident that when I speak I am heard and understood

4. Do you tend to blame yourself when things go wrong?*

Yes, all the time

Occasionally

Only if I am in the wrong

5. How confident are you in your decision making?*

Very! I am clear and decisive when I have to make a decision.

Not very. I often second guess myself

Not at all! I am unable to make decisions, even simple ones

6. How often do you worry?*

All the time. I feel very anxious.

Regularly. I seem to have a lot on my mind

Only sometimes. But it's manageable.

7. How often do you get angry?*

Hardly ever, I feel pretty calm

Occasionally, but only when major things happen

Constantly, I seem to be on the edge most of the time

8. On a whole how good do you feel about yourself as a person?*

Yes agree! I'm pretty awesome!

Not sure, I often worry I'm not good enough

Totally disagree! I often wish i was someone else!

9. How often are you involved in recreational activities or hobbies?*

Never, I don't do any fun activities

Occasionally

Regularly, I have several things I love doing

10.How often do you exercise? (at least 20 mins)*

Never

Weekly

Daily

11.How much alcohol do you drink in a week?*

Less than 2 drinks a week

1 drink a day

More than 2 drinks a day

12.How often do you get enough sleep?*

Never, I am constantly tired

Most times I wake up feeling rested

Regularly. I sleep well and wake refreshed

13.How often do you greet the new day with joy?*

Always! I am excited to see what the day brings

Sometimes it's hard to get going, but I usually end up happy with my day

Um no, most days it's hard to get out of bed

14. Do you feel like your life has purpose and meaning?*

Yes! I am confident of my place in the world

Not sure, that's a tough one.

Not at all. I feel aimless most of the time

15. Are you worried about your future?*

Yes, constantly!

Only sometimes, but mostly I feel good about my future

No, I am secure in my future and look forward to what it holds

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