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What is EMDR and How It Can Help You

What is EMDR and How It Can Help You

-Do people treat you badly and get away with it? -Does it feel you’ve never done enough even though you’re trying as hard as you can? -Are you working too hard with no time to enjoy yourself? -Does something stop you from saying what you really want to say and doing...
How EMDR Therapy Works.

How EMDR Therapy Works.

In my blog What is EMDR And How It Can Help You, I outlined how this therapy can help with stress, anxiety, depression or other debilitating emotions. Here I explain how EMDR Therapy works. EMDR (Eye Movement Desensitisation and Reprocessing) is a powerful...
Managing Grief and Loss During Coronavirus.

Managing Grief and Loss During Coronavirus.

The impact of grief and loss during coronavirus is hitting us hard. Necessary as it is, the COVID-19 lockdown has led to a seemingly endless list of loss for people everywhere. With loss comes grief, the universal reaction to loss. While we all know from personal...
Long Distance Relationships and the 5 Love Languages

Long Distance Relationships and the 5 Love Languages

Long distance relationships during isolation can be difficult. If isolation has separated you from a partner, relatives or friends, staying connected can be a struggle. It can be helpful to look at expressing your love using the 5 love languages. Gary Chapman...