Honni has compassion and empathises with my situation, I always feel like she is on my side. She sees things which I don’t see and she gently shares with me in a way that makes sense and I come away thinking that there is hope, that situations can change, that I can change.
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We all experience anxiety at some point as it is a natural response to life’s stressors. But long term anxiety can be harmful. It’s important to notice when you are feeling anxious regularly and not ignore the warning signs.
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Counselling is not just for those in the pit of despair. Here are 5 ways counselling can benefit your life.
- 5 Important S.T.E.P.S. to Self Care
Self Care is more than a bubble bath! It’s caring for yourself in ALL areas of your life. When you do you will be a happier, healthier version of yourself.
- What are Boundaries and why are they Important?
Personal boundaries are the rules and guidelines we set up which determine how we are treated in relationships.
- Self Care is NOT Selfish!
Self Care is NOT selfish! In fact it is essential to enjoy life and avoid burn out.
- What I’ve Learned about Women’s Unhappiness
For the last 30 years women’s happiness has been on a steady decline. Here’s why.