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What are the symptoms of anxiety?

What are the symptoms of anxiety?

Take a moment to ask yourself this questions: Do you: -avoid going to the supermarket in case you see certain people? -avoid applying for your dream job in case you don’t get it? -not sleep well because your mind is full of worrying thoughts? -drink more than you...
Self-Care is NOT Selfish!

Self-Care is NOT Selfish!

Let me ask you… 1. Have you been taught to put the needs of others above your own? 2. Are you too busy to fit Self-Care into your daily life? 3. Are you unsure what Self-Care even is4. Do you think self-care is selfish? If you answered YES to any of...