Self Care is more than a bubble bath! It’s caring for yourself in ALL areas of your life. When you do you will be a happier, healthier version of yourself.
5 Important S.T.E.P.S. to Self Care
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What are Boundaries and why are they Important?
Personal boundaries are the rules and guidelines we set up which determine how we are treated in relationships.
Self-Care is NOT Selfish!
Self Care is NOT selfish! In fact it is essential to enjoy life and avoid burn out.
What I’ve Learned about Women’s Unhappiness
For the last 30 years women’s happiness has been on a steady decline. Here’s why.