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5 Important S.T.E.P.S. to Self Care

5 Important S.T.E.P.S. to Self Care

How different would your life be if you felt comfortable in your own skin again? If you got your confidence back and were able to have clarity for your future? Do you feel there’s more to life but you’re tired of trying to work out how to get there? Honni...
What are Boundaries and why are they Important?

What are Boundaries and why are they Important?

It’s important for us to have personal boundaries Personal boundaries are the rules and guidelines we set up which determine how we are treated in relationships. Boundaries clearly define what we will and won’t put up with from others. They influence how we approach...
Self-Care is NOT Selfish!

Self-Care is NOT Selfish!

Let me ask you… 1. Have you been taught to put the needs of others above your own? 2. Are you too busy to fit Self-Care into your daily life? 3. Are you unsure what Self-Care even is4. Do you think self-care is selfish? If you answered YES to any of...
What I’ve Learned about Women’s Unhappiness

What I’ve Learned about Women’s Unhappiness

Women are unhappy… Are you surprised to know that for the last 30 years women’s happiness has been on a steady decline? Of all the wonderful advances in our modern world, women are feeling more stressed, more tired and under more pressure than ever before. Let’s face...