Anxiety & Stress Counselling
Who I provide Stress Counselling for:
In the current state of the world, with the coronavirus pandemic and social isolation becoming the norm, people are feeling more stressed and anxious than ever. Stress and anxiety counselling can really help. Stress counselling can be inperson or online, with online being just as effective as inperson.
What Stress Counselling can help with:
Talking to someone who listens, and cares is very important at this time and can help with issues such as:
- Managing stress and anxiety during this time of uncertainty
- Handling feelings of depression
- Processing grief and loss associated with job loss and lifestyle changes
- Coping with relationship stress during isolation
- Caring for your mental health
My stress and anxiety counselling has a holistic S.T.E.P.S approach where I look at all areas of your life. During this time caring for yourself in all areas may seem difficult but it is so important.
Here are some ideas:
Socially: Connecting with friends digitally
Thinking: Managing catastrophising thoughts
Emotionally: Doing things to you enjoy to improve your resilience
Physically: Staying active and eating well
Spiritually: Practicing mindfulness.
Stress counselling service is available online and inperson at my Practice in Boonah.
One of the best things to happen to me
Having online counselling with Honni, to work through some life issues, has been one of the best things to happen to me in the last few years. It was like she just “got” me straight away and has helped me with strategies to overcome some current issues. Honni is down to earth, friendly, reliable and really knows her stuff. I have recommended her to friends as I think she is that good – everyone needs a Honni in their life.
Honni is a wonderful counsellor
Honni is a wonderful counsellor. She has special qualities as a person, such as being totally non-judgmental, caring and wise in so many ways. I know when I am with Honni she will always listen, and I can always trust what she has to say.
How Do I Get Started?
No referral necessary ♥ Online appointments available