pixel

Anxiety & Stress Counselling

Who I provide Stress Counselling for:

In the current state of the world, with the coronavirus pandemic and social isolation becoming the norm, people are feeling more stressed and anxious than ever. Stress and anxiety counselling online can really help. Online counselling can be just as effective as in-person counselling.

What Stress Counselling can help with:

Talking to someone who listens, and cares is very important at this time and can help with issues such as:

  • Managing stress and anxiety during this time of uncertainty
  • Handling feelings of depression
  • Processing grief and loss associated with job loss and lifestyle changes
  • Coping with relationship stress during isolation
  • Caring for your mental health

My approach:

My stress and anxiety counselling has a holistic S.T.E.P.S approach where I look at all areas of your life. During this time caring for yourself in all areas may seem difficult but it is so important.

Here are some ideas:

Socially: Connecting with friends digitally

Thinking: Managing catastrophising thoughts

Emotionally: Doing things to you enjoy to improve your resilience

Physically: Staying active and eating well

Spiritually: Practicing mindfulness.

 

During this time of social restrictions, this counselling service is only available online. 

Click here to book an online Stress Counselling session.

 

    One of the best things to happen to me

    Having online counselling with Honni, to work through some life issues, has been one of the best things to happen to me in the last few years. It was like she just “got” me straight away and has helped me with strategies to overcome some current issues. Honni is down to earth, friendly, reliable and really knows her stuff. I have recommended her to friends as I think she is that good – everyone needs a Honni in their life.

    S.D.

    Honni is a wonderful counsellor

    Honni is a wonderful counsellor. She has special qualities as a person, such as being totally non-judgmental, caring and wise in so many ways. I know when I am with Honni she will always listen, and I can always trust what she has to say.

    B.H.